TAKE THE GUESS WORK OUT OF PRE AND POST NATAL YOGA AND PILATES

YOGA, PILATES AND BABY MASSAGE 

WHAT BUMPYOGA HAS TO OFFER

BumpYoga specialises in Yoga and Pilates in Pregnancy and Post Pregnancy in East Auckland. Group classes, baby massage classes, private sessions, coffee group events, gift vouchers, and products too- grip socks and flex bands.  Classes are located in Howick with easy access from East Auckland suburbs, Pakuranga, Botany, Beachlands, Flatbush

Four pregnant women in bright pastels holding their bellies on yoga mats in a group class.
Pregnancy classes

Specifically designed with pregnancy in mind. Yoga and Pilates exercises are used to stretch, strengthen and tone your body. The guided relaxation at the end of each class gives you down time from your busy life.

Mother taking baby to exercise and massage for relief from colic and wind
Post Natal classes

Classes you don't need to arrange child care for, just bring baby with you! Stretch, tone and rebuild core muscles or learn infant massage at either Mums + Little Ones Pilates and Mummy and Baby Yoga/Massage.

Three babies on a yoga mat in front of three Mums at an exercise class
Private sessions

If class times don't suit or you want a tailored session for just you arrange a pre or post natal private or couples session. Or grab your coffee group gals and design a session just for you and your Mum friends.


 unique gift of pregnancy and post pregnancy class wraped in a pink bow
vouchers / product

Give a unique gift to a mum-to-be or new mum. Gift vouchers can be arranged for any amount or purchase a class or concession card.
Grippy Pilates/Yoga socks and flex bands are for sale in classes.

BENEFITS OF BUMPYOGA FITNESS PROGRAMS

Gentle exercise is an important part of a healthy pregnancy. Yoga and Pilates are a great way to keep fit in your pre and post-natal journey and BumpYoga classes offer a low impact way to strengthen and tone your body to help with the changes that pregnancy and childbirth brings.

The programs are designed specifically for pregnant mums-to-be and postpartum Mums. Classes are suitable for all fitness levels and no previous experience required. Classes are tried and trusted and have been running in East Auckland for over 12 years.

Come when you can! BumpYoga offers flexible commitment and all classes are booked casually week to week. So book in time for you as classes are a great way to give you down time from your busy life.

Small class sizes in a relaxed , fun and friendly environment. A great way to meet other pregnant and new mums in East Auckland.