Yoga and Pilates for Pregnancy 

Why is Yoga so good for pregnancy?

Yoga is a fantastic way to give you down time from your busy life. Invigorating and uplifting, the postures will strengthen and tone your body for the changes pregnancy and childbirth brings, while the relaxation and breathing will relieve stress and tension and encourage deep rest.

I'm new to yoga, will it be OK for me? 

Our pregnancy classes are suitable for all levels of fitness and yoga experience.  Classes are small, enabling the teacher to keep an eye on you, ensuring you are safe and working within your limits.

When can I start?

Classes are suitable from 16 weeks pregnant.

How do I get started?

Easy! For all classes in East Auckland (Howick, Pakuranga, Flat Bush, Botany) please contact Jana on 021 132 0541 or via the BumpYoga East Auckland website.

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